Greetings from the Parent Relations Coordinator
Earth Day
Seasonal Student Issues
Get in the Zone
Campus Commitment to the Environment
Spring 2008 Commencement Reminders
Celebrate Spring in Greater Binghamton
Stress Reduction Reminders For Students
Join us for Alumni Association Events
Travel With Us
Hillel at Binghamton Parent and Alumni Brunch
Financial Aid Student Information Sessions Offered
Summer Career-Building Activities
Growing Opportunities: Think Binghamton
A Recipe from Dining Services
A "Stay Healthy" Tip from University Health Service
Vaulting to New Heights
Bearcats Men's Lacrosse on MSG Network
Upcoming Calendar and Event Information
University Plaza Now Leasing for 2008-09 Academic Year
GREETINGS FROM THE PARENT RELATIONS COORDINATOR
When the Associated Press and MTV asked 1,280 students between 13 and 24 years old to list their heroes, parents got top billing. Mothers were chosen by 29 percent of those surveyed, fathers were named by 21 percent, and parents (without designation) by 16 percent.
Perhaps, that helps explain why many of today’s students have such a connection with their parents; they like and admire you.
We want to help you help your son or daughter to have a meaningful and positive experience here. This month’s newsletter includes advice, information and more to assist you and keep you connected to the University.
Happy Spring!
Melinda Holicky, Parent Relations Coordinator
parents@binghamton.edu
April 22 is Earth Day. Let your student know about some environmentally-conscious practices that your family may have started using at home. For example, try sending a canvas or mesh bag to use next time at the grocery store, instead of plastic. Share ways that you are limiting electricity output or talk about new environmentally-friendly products that you may have begun using. You and your student can find many earth friendly tips and ideas at http://www.earthday.net.
There’s a seasonal ebb and flow when it comes to student issues. Here are a few things some students may be experiencing this spring:
• Some students lose their motivation for the final push
• Spring fever hits and problems arise as students become restless
• Low energy levels
• Mid-semester slump and sickness
• Anticipating the end of the year
• Frustration and confusion develop because of class registration
• Papers and exams are piling up
• Summer job panic
• Feeling like they are no longer accountable for their actions - may turn to vandalism
• Sexual assault increases
• Concerns about moving home for the summer
The University Counseling Center is available to assist students.
Maximizing Students’ Academic and Wellness Potential
Your student might be experiencing an increase in academic pressures as he may have put things off until after spring break. He also might be feeling social pressures as there are numerous ceremonies, presentations and events taking place on campus. These combined pressures can take a toll on health and well-being.
Your first instinct is likely to want to jump in and solve your student’s problem for him. He might be emotional regarding a particular situation and seeking a way to vent rather than asking you to solve the problem. It is possible you are not getting all sides of the story at this time so be sure to ask questions. Listen attentively and actively to your student and encourage him to problem solve and connect with faculty and professionals.
For more information about the “Get in the Zone” project; a collaboration between Discovery and University Health Service, contact Scott Bennett or Bridget McCane Saunders.
The campus community is constantly involved in searching for ways to lower its impact on the environment. Examples include:
Energy
• Binghamton University uses a closely monitored Energy Management System (EMS) to monitor its energy use. The system allows control and programming of building mechanical, lighting and other systems in accordance with how the buildings are used. For example, when a building is not in use, systems can be curtailed so that energy is not wasted.
University Police
• A number of “green” safety and security measures have been implemented including use of GEM (Global Electric Motorcars) vehicles around campus. The vehicles are battery-powered, low-speed vehicles that can travel at around 40 mph.
• Use of bike patrols; they save energy, reduce wear and tear on police vehicles, produce no pollutants, and keep officers fit and in shape.
• Parking meters on campus operate with a combination of solar and battery power
• Interactive speed signs urge drivers to slow down, which also saves gas
Student Involvement
• Binghamton University administration partnering with the Student Association and NYPIRG helped launch the Energy Conservation Contest, which pits our residential communities against one another to see who can reduce energy consumption the most over a six-week period.
Construction/Renovation
• The University recently earned LEED certification from the U.S. Green Building Council for Mountainview’s Cascade and Windham Halls for energy-efficient design, construction and operation - the first SUNY residence halls and Greater Binghamton buildings to achieve this high standard.
Visit the Facilities website and click on the “energy” and “recycling” links to learn more about the University’s earth-friendly measures.
SPRING 2008 COMMENCEMENT REMINDERS
Spring Commencement will be here in a few short weeks. Various recognition ceremonies and the Graduate School commencement ceremony will be held on campus on Saturday, May 17. The Undergraduate commencement ceremonies will be at the University Events Center on Sunday, May 18. Visit the Commencement website for the most up-to-date schedule, forms and deadlines.
If your son or daughter is a Spring 2008 undergraduate degree candidate and you are planning to attend the formal commencement on Sunday, be sure that they have submitted the electronic RSVP form on the main page of the Commencement website; the deadline to RSVP for the formal ceremony is Friday, April 11. Submitting this form will make your student eligible to purchase the cap and gown and obtain up to six guaranteed guest tickets. Special accommodations for guests with mobility concerns may also be requested with the Accommodations Form, which may be printed from the Commencement website; requests should be submitted by May 5 for processing.
If you have any questions, call 607-777-3300 or e-mail the Commencement office.
CELEBRATE SPRING IN GREATER BINGHAMTON
Spring is a wonderful time of year, when the earth seems to renew herself. Nature is in full bloom at the Roberson Museum & Science Center with an exhibit featuring the works of John James Audubon. The name John James Audubon is synonymous with the study and preservation of American wildlife. Audubon’s art and aesthetic legacy continue to amaze and inspire (exhibit runs through June 30). Perhaps, music will renew your soul; check out the numerous recitals and concerts also taking place in April. See all of your options.
STRESS REDUCTION REMINDERS FOR STUDENTS
As one of the most stressful times of year arrives - those last few weeks before finals and move-out - remind your student that there are plenty of ways to limit stress, such as:
• Eat healthy and regular meals and snacks
• Exercise
• Nurture and value friendships
• Don’t overextend oneself
• Keep a sense of humor
• Ask for help when needed
• Avoid becoming a workaholic
• Practice sound time management skills
• Get adequate sleep
• Set boundaries
• Don’t procrastinate
• Don’t worry about things you can’t control
• Set realistic standards
• Don’t view all challenges as problems
• Think positively - avoid criticism and negative thoughts
• Take some time off
Rent on Broadway - a Binghamton/NYC Alumni Mixer & Theater Event
Saturday, May 10
Binghamton Area alumni and parents: See more details.
Metro New York alumni and parents: See more details.
Take part in the Binghamton University Alumni Association Travel Program
Discover Scotland in August
Every August, producers, directors, actors, mimes, jugglers and musicians assemble for the world’s largest indoor/outdoor “happening” of performing arts – The Fringe. Any time of the day or night, something is happening. Theatre Professors Tom Kremer and Carol Hanscom have been part of the festivities in years past and are eager for you to join them for the fun and excitement. Read more about the travel program; you can view a detailed itinerary and learn about future trips to Vietnam, South America and Japan.
Come learn more about Hillel at Binghamton, meet our executive director, and hear from Matt Bielski, a Binghamton alumnus who joined the Israeli Army Paratroopers after graduating. The event will be on Sunday, April 6 at 11:30 a.m. at the home of Dr. Sharon Chass in Manhattan. Brunch will be served. For more information, and to RSVP, contact Kerry Newman by e-mail or at 212-279-6300 ext. 15.
Repaying Your Student Loans
This presentation includes information about financial planning, consolidation and loan forgiveness programs.
Tuesday, April 8:
• 3 to 4 p.m. Fine Arts Building, Room 212
• 5 to 6 p.m., Lecture Hall 9
SUMMER CAREER-BUILDING ACTIVITIES
As your student makes summer plans, it is important to remember that future employers will seek graduates with relevant experience. Summer is an optimal time to do things to build experience and explore careers. The Career Development Center (CDC) suggests that parents encourage their student to engage in the following activities to work on their careers during the summer months:
• Intern – find a paid or unpaid internship, or develop your own. Because most students need to earn money over the summer, an unpaid part-time internship combined with a paid job such as waiter/waitress can be a good approach.
• Volunteer – to explore career interests, develop skills and serve the community.
• Develop Your Network – relationship building is important for starting and advancing a career. Use the Alumni Career Network to identify Binghamton alumni in fields of interest and ask for their advice and guidance. Talk about your career goals with professionals, family, and friends.
• If you haven’t yet done so, open a credentials file in CDC before leaving campus for the summer and ask faculty and supervisors from the past year for letters of recommendation. At the end of the summer, ask your supervisor for a letter.
• Access and use your Optimal Resume account through CDC to update your resume to include summer experiences and updated educational information.
• Update your profile in eRecruiting (every Binghamton student has a personal account).
• Continue to explore career paths. No matter where you are this summer you can utilize the CDC website and eRecruiting to learn more about occupations, industries and map out your next steps.
• Reflect on what you are learning about yourself and career options through your summer experiences.
GROWING OPPORTUNITIES: THINK BINGHAMTON
In the past several months, Binghamton University has increased its advocacy efforts to further its national reputation for academic excellence. In February, members of the “Think Tank” wrote thousands of letters to legislators urging them to support the recommendations of the State Commission on Higher Education and a new law school at Binghamton. In March, Binghamton University held its seventh annual Advocacy Day at the State Capitol. Students, faculty, alumni and staff members fanned out across Albany to focus attention on the University’s achievements and plans for the future.
Right now, you can support Binghamton University by urging state legislators to fully endorse the University’s 2008 budget request. Your voice, telling state policymakers about the importance of an affordable, high-quality education and its impact on the economic vitality of our region and state, is powerful support for the future of the University. Join the Think Tank and to write to your legislators today.
We are pleased to share the following recipe:
Gazpacho Salad
Ingredients
• 1/4 cup chopped tomatoes
• 1/4 cup diced cucumber
• 2 tablespoons diced onion
• 1/4 cup chopped red pepper
• 1/4 cup fresh or frozen corn kernels, cooked and drained
• 1 teaspoon lime juice
• 1 teaspoon red wine vinegar
• 1/2 teaspoon water
• 1/4 teaspoon extra virgin olive oil
• 1/8 teaspoon garlic powder
• 1/8 teaspoon black pepper
• 3 cups romaine lettuce torn into bite-size pieces
• 2 tablespoons fresh cilantro
Directions
• Combine first 5 ingredients together in a large bowl.
• Combine lime juice, vinegar, water, olive oil, garlic powder, and pepper together in a small bowl and whisk until blended.
• Pour over the tomato mixture and toss well. Cover and refrigerate for at least 2 hours to allow the flavors to blend.
• Toss the lettuce and cilantro together in a large bowl. Place chilled tomato mixture on top of the lettuce.
Servings: 1
Per Serving: 84 calories | 2 g fat (21% calories from fat) | 0.3 g saturated fat | <1 mg cholesterol | 24 mg sodium | 5.6 g fiber
Body Art: Decorating Your Human Temple
Body art can speak to the ongoing, complex nature of individuals to express themselves through the appearance of their bodies. Teenagers and young adults commonly use tattoos and/or piercing as an opportunity to assert their independence as well as to commemorate important events. If your student is considering a tattoo or body piercing, the following may assist him/her in making a more informed decision.
• Is the studio reputable?
• Is it well-kept and clean? Are sterile techniques used? Is an autoclave used? Ask to see spore test results. Needles should be sterile, used only once, and disposed of in safety containers. Do the artists wear gloves?
• Age requirements. For any piercing of a minor, a parent or legal guardian must be present to sign a consent form. Tattooing is not permissible on a minor.
• Use your head. Don’t act impulsively or be swayed by a low price. Get referrals on the studio/artists from knowledgeable friends, health professionals and/or the local health department.
• Use your instincts. If you don’t feel comfortable with the studio or the piercer don’t do it!
• Preparing to be pierced/tattooed. Bring valid photo identification, be completely sober, be bathed, wear clean and suitable garments, avoid aspirin or other blood thinners, and make sure you have eaten within 4 hours.
Additional information can be obtained by calling Health Education at 607-777-2254, emailing Bridget McCane-Saunders, health education coordinator, or visiting The Association of Professional Piercers website.
Binghamton University’s First NCAA D-1 National Champion
Binghamton men’s track and field athlete Rory Quiller (West Point, N.Y.) concluded his collegiate career in dramatic style on March 14 at the NCAA Indoor Track & Field Championships, becoming the first Binghamton athlete ever to win a NCAA Division I championship. He won the pole vault title with a height of 18-0 1/2. With the win, Quiller has now earned All-America honors three times during his career. He placed second in the 2007 NCAA Indoor Meet and tied for fourth at the 2007 Outdoor Championships. Quiller is also the first America East athlete to win a national championship in the conference's 29-year history.
BEARCATS MEN'S LACROSSE ON MSG NETWORK
Watch the Binghamton University men’s lacrosse team live on MSG Network on Saturday, April 19, versus conference rival Stony Brook. Game time is set for 2 p.m. at the Bearcats Sports Complex on the Binghamton campus. Tickets are $5 for the general public and students receive free admission.
UPCOMING CALENDAR AND EVENT INFORMATION
Apr. 4: Course withdraw (with a “W”) deadline
TBA: Registration and academic advising for Fall 2008
Apr. 18-21: Recess (Passover) begins 1 p.m.; Residence halls will remain open
Apr. 22: Classes resume
May 9: Last day of classes
May 10-11: Reading period
May 12-16: Final examinations. Residents must vacate residence hall 24 hours after last exam.
May 17: Graduate School Commencement Ceremony
May 18: Undergraduate Commencement Ceremony
UNIVERSITY PLAZA NOW LEASING FOR 2008-09 ACADEMIC YEAR
It's not too late to start thinking about housing options for next year. University Plaza, the newest apartment complex in the area, is leasing for the 2008-09 school year.
Each apartment is completely furnished, has a washer, dryer, and high-speed internet. Rent includes local phone service, water, electricity, HVAC, and cable television. The facility is monitored by security and has keycard access. University Plaza is located on the Vestal Parkway, just east of campus. Call 888-775-4615 or click here. (PAID ADVERTISEMENT)
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